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How to Have a Horrible Day
Hi Friend, Sometimes people lie, don’t take responsibility for their actions or they don’t follow through with their promises. When this...
5 Steps to Feeling More Confident
Want to be more confident? Learn science-based strategies to build your self-confidence. Self-confidence can help us more efficiently...
Guard Your Mind Heart and Time
Hi Friend, A lot is going on in our world these days. You might find yourself feeling a lot more anxious and overwhelmed than usual. Your...
How to Get Out of Your Head
Learn how to get out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what happens...
8 Ways to Build Stronger Connections
Most people believe that love, intimacy, and social connection are more important than things like fame, wealth, and even physical health...
Assertive Communication and How to Do It
What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a...
7 Ways to Build Happy Relationships
How do you create a happy, healthy relationship? Read on to find out In psychology, many researchers conceptualize relationship quality...
What Does It Mean to Be Vulnerable?What exactly is vulnerability and can it help us in daily life?
There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means to be susceptible to harm. Another way to describe...
Fuel your relationships with the right nutrients.
Fuel your relationships with the right nutrients. When it comes to leading healthy lifestyles, and revitalizing our bodies and mind with...
Self-love starts with courageous, healthy boundaries
This week we are still dealing with the crucial topic of self-love. I want to go a bit deeper into setting healthy boundaries as a form...
Self-Control leads to Self-love and Success
Can you believe it’s mid-January already? I’m sure by now your resolutions and goals are firmly inscribed in your diary or journal,...
You Must Learn How to Love Yourself
“I wish that I hadn’t eaten that, again.” “I wish that I had said NO instead of saying yes, again” “I wish that I hadn’t spent so much...
Setting Goals as a Couple
"So then let us pursue what makes for peace and for mutual upbuilding." - (Romans 14:9 ESV) In the current fast-paced era, married...
How to set Goals you can actually keep
“The heart of man plans his way, but the Lord establishes his steps” Prov.16:9 (ESV) Contents Introduction We cannot change a behavior or...
The Real Reason for the Season
“The fastest way to forget that Christ is the reason for the season is by not spending time with Him.” When I see Merry X-mas in the...
How To Live Your Values
Identify your core values and learn how to live by them to build greater happiness. We sometimes go through life without paying much...
How To Deal With Difficult People
What makes relationships difficult? Difficult people, right? What if I told you, it is your thoughts about that person, and your thoughts...
How To Get Along With Difficult Family Members
We’ve all heard the saying that no man is an island. Even the most introverted of people have their own social circle of friends,...
Defense Is The First Act Of War
Do you know that when discussions start to run hot that you don't need to convince them you didn't do anything wrong. When you try and...
Need A Tune-Up?
Hi Friend! Do you get down on yourself? Do you feel undervalued? Maybe Unappreciated? Struggling in these situations can be a sign that...
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