Creating Joy
I have a question for you. What brings you joy? I remember The first time someone asked me that question. I could not answer it. I had...
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Indecision
I had a fantastic coaching session this week. My client was in indecision. She didn't want to decide because of fear. Usually, I would...
Are You A List Maker?
Before I married Glenn, I created a list of what I wanted and did not in a husband. My list included: Be good looking Be a good listener...
The Influence Of One
A few days ago, I heard an interesting story about Helen Georgia, located in northern Georgia. The city's architecture lends itself to...
Discomfort And Regret
Do you have a desire or a goal that has become your “someday” dream? Maybe you have thoughts like the following It's too hard. I don’t...
Overcoming Shame
Hi This week I had an opportunity to feel shame. Fun, I know. But I wanted to pass on to you what I learned from the experience and what...
How To Move Forward When We Fear The Future
How many times have we heard or read the phrases “we are living in uncertain times” or “in these troubled times” since the pandemic...
How Fear Affects Your Sucess
How Fear Affects Your Success I’ve never met anyone who hasn’t experienced fear. It’s an unpleasant emotion that can cripple our ability...
Caution Minds Gone Crazy
My brain goes crazy sometimes. It used to happen often. I would feel overwhelmed, and it would lead to fits that would sometimes be...
Three More Ways To Overcome Fear Of Failure
Research suggests that we can change the way we think and feel about failure. Failure shows that we’re taking risks — risks that can...
The Two Kinds of Fear? And How to Overcome Our Fears for Our Kids
Fear is an invisible emotion that lives inside of us. Nevertheless, it may have invisible, tangible consequences in our lives if we allow...
It's A Beautiful Thing
On a daily basis, I run models on my thoughts. It brings my unproductive thoughts into the light so that I can examine them. It helps me...
Why Self-Reflection Matters For Wellness
Hi Friend! So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of...
4 Ways to Boost Positive Thinking
Strategies that boost positive thinking, according to science. When you think positive you just can't help but be optimistic, even when...
Three Ways to Overcome Fear of Failure
Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we...
The Price You Pay
Many people believe that change should be easy and that living out our purpose should be effortless. I don't believe this to be the case....
Self-Loathing
Have you ever fallen into a cycle of feeling bad about yourself? Maybe you have, put on a few pounds, and the internal criticism begins....
How To Deal With Rejection In A Postive Way
Rejection is a painful, but common occurrence in everyone’s life. That’s why I’m convinced learning how to deal with rejection properly...
The Price You Pay
Many people believe that change should be easy and that living out our purpose should be effortless. I don't believe this to be the case....
4 New Ways to Relieve Stress
I recently finished the book Burnout The Secret to Unlocking the Stress Cycle. It was a fascinating book that offered real solutions to...
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